This eBook contains 9 of my favorite tools for becoming more resilient to stress. Practicing any combination of these exercises regularly will literally change the connections in your brain. Don't just memorize these tools, use them to change your ability and behavior from the inside out. With time, you will begin to notice a change in the way you feel and how you respond to stressful situations.
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This eBook is a compilation of prayers that I turn to often in my life. I wanted to make something universal so that no matter your belief system, you could still find these words applicable. So long as you believe in something bigger than yourself, I know we can agree that (that source) is GOOD.
Mako Mindfulness is a space that I've crafted, in order to teach you how to create great days. There is one universal issue that has permeated my professional career, years of academia, and my daily interactions with friends and family - stress. We are experiencing a stress-epidemic, and no one knows how to manage it. Stress is literally making us sick, and costing American companies roughly $300 billion annually. My vision is to use yoga, mindfulness, and meditation techniques to teach you how to create a space for self-care and stress-management.